And it's free!

Sunlight has a number of health benefits, including:

1. Vitamin D production: Sunlight is a key source of Vitamin D, which helps to maintain healthy bones and teeth, as well as aiding in the absorption of calcium.

2. Boosts the immune system: Sunlight can help to boost the immune system and improve overall health.

3. Mood improvement: Sunlight has been shown to improve mood and reduce symptoms of depression, as it increases the body's production of serotonin, a hormone that regulates mood.

4. Improved sleep: Sunlight exposure during the day can help regulate the body's circadian rhythm, leading to better sleep at night.

5. Lower blood pressure: Sunlight exposure has been shown to lower blood pressure and reduce the risk of cardiovascular disease.

6. Reduced risk of certain cancers: Sunlight exposure has been linked to a reduced risk of certain types of cancer, including breast, prostate, and colon cancer.

7. Decreased symptoms of seasonal affective disorder (SAD): Sunlight exposure can help alleviate symptoms of seasonal affective disorder (SAD), a type of depression that occurs during the winter months.

It's important to note that too much sun exposure can also be harmful, as it can cause skin damage, increase the risk of skin cancer, and cause other negative effects. It's important to seek balance and protection when it comes to sunlight exposure.

Summer is such a great season for us all. No wonder!